I’ll spare you the snooze-fest scroll about what turmeric is, where to buy it, how to peel it (and where to purchase the peeler of course) and how it will radically change your life. But at a minimum, you should be made aware of the numerous health benefits coming your way in just one cup of this delicious elixir.
Turmeric Almond Mylk
Yield: 1 cup / Serving Size: 1 cup / Prep time: 5 min Calories: 111 Fat: 7g Carbs: 10g Protein: 3g Sugar: 6g Fiber: 2g
*This recipe is a little high in carbs (and sugar) due to the dates (in the almond mylk). You can choose to omit them, or reserve this recipe for a carb re-feed day. 🙂
1 cup Homemade Almond Mylk*
1 teaspoon coconut oil
1 teaspoon ground turmeric
Pinch fresh grated ginger
1 teaspoon ground cinnamon or cinnamon stick
*Or store-bought if you’re not up for the work. But homemade is soooooo much better!
Warm almond mylk in pot over low heat.
Once warmed, whisk in remaining ingredients.
Best enjoyed before bedtime, or on a Netflix and chill sort of day.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Katie Rodriguez nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.