Roasted Romanesco + Mint Chutney

Roasted Romanesco + Mint Chutney

I’ve been on a cruciferous kick. Not only are these wondrous vegetables high in phytochemicals, vitamins and minerals, they’re also probable protectors against cancer and cardiovascular disease. And the BEST part—they’re absolutely delicious!

This killer recipe is courtesy of Nutrition Stripped, and too good not to share!

Roasted Romanesco with Mint Chutney

Calories: 433 Fat: 45g Carbs: 8g Protein: 2g Sugar: <1g

Ingredients

  1. 1/2 head purple cauliflower

  2. 1/2 head white cauliflower

  3. 1/2 head romanesco

  4. 1 1/4 cup extra virgin organic olive oil

  5. 1/3 cup fresh mint

  6. 1/3 cup fresh cilantro

  7. 2 garlic cloves

  8. 1/2″ piece fresh ginger root

  9. 1 jalapeño or serrano pepper

  10. Juice of one lime

  11. Juice of one lemon

  12. 1/2 tsp +- Himalayan sea salt

  13. Fresh ground pepper

Instructions

Roasted Romanesco

Yield: 6 cups / Serving size: 1 cup

  1. Preheat the oven to 425 degrees

  2. Slice veggies into 1/2″ steaks

  3. Toss in a bowl with 1/4 cup olive oil, a dash of sea salt and fresh cracked pepper

  4. Spread veggies on a baking sheet and bake until browned, 20-30 minutes

  5. While veggies are roasting, prepare the chutney

Mint Chutney

Yield: 1 1/2 cup / Serving size: 1/4 cup

  1. Add the remaining ingredients to a high speed blender

  2. Blast on high until pureed

  3. Pour over roasted veggies

  4. Refrigerate remaining for leftovers the following day

  5. Ta da!

Approximate shelf life is 3-5 days. Enjoy!

Share this:

  1. Pinterest

  2. Facebook

  3. Print

  4. Email

#ketolifestyle #ketodiet #fitfuel #vegetarian #ketocrush #ketofam #ketocooking #roastedromanescomintchutney #organic #ketonewbie #ketoaf #vegan #cyclicalketo #ketoforweightloss #ketogenicrecipes

Muse + Me is dedicated to the worldly proliferation of wellness by empowering individuals to assume personal responsibility over their health and wellbeing.

  • Pinterest
  • Instagram
  • Facebook

© 2018 Muse + Me  

|

|