A bagel with smoked salmon and cream cheese might be my final meal request, either that or some omakase-sytle sushi sent straight from the heavens of Japan. So you could only imagine my sheer delight when I learned of low-carb Pagels.
The Pagel is essentially a paleo bagel. It’s made with cassava flour, potato starch, almond flour, honey, apple cider vinegar, yeast, and salt. Admittedly, it’s a bit of a stretch on keto (as it contains 45 grams of carbs), and not as tasty as the real deal, but it contains considerably less carbs than traditional bagels and serves well on re-feeding days.
Pagel with Lox
Yield: 1 Pagel // Prep time: 5 min Calories: 608 Fat: 30g Carbs: 58g Protein: 34g Sugar: 13g
1 Everything Pagel
4 Tbsp Organic Valley Cream Cheese
4 ounces smoked salmon
Sprinkle of capers
Sliced red onion
Micro greens to garnish (optional)
Toast the Pagel.
Spread cream cheese.
Top with remaining ingredients.
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