Prevents bad breath
Strengthens teeth, gums + jaw
Supports kidney function
Begin on an empty stomach.
Use unrefined, organic, virgin coconut oil.
Use the right amount for you (no more than a tablespoon).
Swish around for 5-20 minutes (don’t gargle).
Multi-task (I generally shower or apply makeup while oil pulling).
As you swish the oil becomes toxic. Be sure to spit it into a trash can rather than the sink.
Brush teeth as normal after spitting out the oil.
Try it again tomorrow. Oil pulling for the first time can be rather unpleasant. I encourage you to give it another go- it’s strangely addictive.