Chocolate Chia Keto Pudding

Chocolate Chia Keto Pudding

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With keto growing in popularity, it’s easier than ever to satisfy your sweet tooth without compromising ketosis. Whether you’re craving cookies, brownies, or virtually anything else, there’s guaranteed to be a copycat (keto-friendly) recipe ready to meet your needs.

However, sometimes it’s all just too much. Too much work. Too much sweetener. Too much wanna-be. Sometimes I just want a little something—something sweet, simple, and satisfying. THIS is that something. Print

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color: #979599; align-self: center; margin-right: 5px; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle { position: relative; width: 70px; -webkit-user-select: none; -moz-user-select: none; -ms-user-select: none; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-checkbox { display: none; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-label { display: block; overflow: hidden; cursor: pointer; border-radius: 2px; margin: 0; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-inner { display: block; width: 200%; margin-left: -100%; -webkit-transition: margin 0.3s ease-in 0s; transition: margin 0.3s ease-in 0s; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-inner:before, .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-inner:after { display: block; float: left; width: 50%; height: 30px; padding: 0; line-height: 30px; font-size: 14px; color: white; font-family: Trebuchet, Arial, sans-serif; font-weight: bold; box-sizing: border-box; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-inner:before { content: "ON"; padding-left: 10px; background-color: #89969F; color: #FFFFFF; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-inner:after { content: "OFF"; padding-right: 10px; background-color: #EEEEEE; color: #999999; text-align: right; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-switch { display: block; width: 18px; margin: 6px; background: #FFFFFF; position: absolute; top: 0; bottom: 0; right: 36px; border-radius: 2px; -webkit-transition: all 0.3s ease-in 0s; transition: all 0.3s ease-in 0s; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-checkbox:checked + .tasty-recipes-video-toggle-label .tasty-recipes-video-toggle-inner { margin-left: 0; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-checkbox:checked + .tasty-recipes-video-toggle-label .tasty-recipes-video-toggle-switch { right: 0px; } .tasty-recipes-print-button { background-color: #666677; display: inline-block; padding-left: 1em; padding-right: 1em; padding-top: 0.5em; padding-bottom: 0.5em; text-decoration: none; } a.tasty-recipes-print-button { color: #fff; } a.tasty-recipes-print-button:hover { color: #fff; background-color: rgb(102, 102, 119, 0.6); } .tasty-recipes-equipment { display: -webkit-box; display: flex; flex-wrap: wrap; -webkit-box-pack: space-evenly; justify-content: space-evenly; } .tasty-recipes-equipment > h3 { -webkit-box-flex: 0; flex: 0 0 100%; } .tasty-recipes-equipment .tasty-link-card { -webkit-box-flex: 0; flex: 0 0 50%; padding: 1.5rem 1rem; text-align: center; } @media screen and (min-width: 500px) { .tasty-recipes-equipment .tasty-link-card { -webkit-box-flex: 0; flex: 0 0 33%; } } .tasty-recipes-equipment .tasty-link-card p { font-weight: bold; font-size: 1em; margin-bottom: 0; } .tasty-recipes-equipment .tasty-link-card p a { color: initial; } .tasty-recipes-equipment .tasty-link-card span { font-size: 0.9em; 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clip-path: polygon(0 0, 70% 0%, 70% 100%, 0% 100%); } .tasty-recipes-rating.tasty-recipes-clip-80 { -webkit-clip-path: polygon(0 0, 80% 0%, 80% 100%, 0% 100%); clip-path: polygon(0 0, 80% 0%, 80% 100%, 0% 100%); } .tasty-recipes-rating.tasty-recipes-clip-90 { -webkit-clip-path: polygon(0 0, 90% 0%, 90% 100%, 0% 100%); clip-path: polygon(0 0, 90% 0%, 90% 100%, 0% 100%); } .tasty-recipes-nutrition ul { list-style-type: none; margin: 0; padding: 0; } .tasty-recipes-nutrition ul:after { display: block; content: ' '; clear: both; } .tasty-recipes-nutrition li { float: left; margin-right: 1em; } .tasty-recipes-plug { text-align: center; margin-bottom: 1em; display: -webkit-box; display: flex; -webkit-box-align: center; align-items: center; -webkit-box-pack: center; justify-content: center; } .tasty-recipes-plug a { text-decoration: none; box-shadow: none; } .tasty-recipes-plug a img { width: 150px; height: auto; margin: 5px 0 0 8px; display: inline-block; } @media print { .tasty-recipes-no-print, .tasty-recipes-no-print * { display: none !important; } } .tasty-recipes { border: 5px solid #666677; margin-top: 6em; margin-bottom: 4em; } .tasty-recipes.tasty-recipes-has-plug { margin-bottom: 1em; } .tasty-recipes-plug { margin-bottom: 4em; } .tasty-recipes-print-button { display: none; } .tasty-recipes-image-shim { height: 69.5px; clear: both; } .tasty-recipes-entry-header { background-color: #666677; color: #fff; text-align: center; padding-top: 35px; padding-bottom: 1.5em; padding-left: 2.5em; padding-right: 2.5em; } .tasty-recipes-entry-header.tasty-recipes-has-image { padding-top: 0px; } .tasty-recipes-entry-header .tasty-recipes-image { float: none; text-align: center; transform: translateY(-115px); margin-bottom: 1em; /* Decide if we need this */ } .tasty-recipes-entry-header .tasty-recipes-image img { -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; border: 5px solid #666677; height: 150px; width: 150px; display: inline-block; } .tasty-recipes-entry-header h2 { font-size: 2em; font-weight: 400; text-transform: lowercase; 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margin: 0; } .tasty-recipes-entry-header .tasty-recipes-details ul li { display: inline-block; margin-left: 0.5em; margin-right: 0.5em; font-size: 1em; line-height: 2.5em; color: #fff; } @media only screen and (max-width: 520px) { .tasty-recipes-entry-header .tasty-recipes-details .detail-icon { height: 0.8em; margin-top: 0.4em; } .tasty-recipes-entry-header .tasty-recipes-details ul li { font-size: 0.875em; line-height: 1.75em; } } @media only screen and (min-width: 520px) { .tasty-recipes-entry-header .tasty-recipes-details .detail-icon { height: 1em; margin-top: 0.6em; } .tasty-recipes-entry-header .tasty-recipes-details ul li { font-size: 1em; line-height: 2.5em; } } .tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label { font-style: italic; color: #b7bbc6; margin-right: 0.125em; } .tasty-recipes-entry-header .tasty-recipes-details .detail-icon { vertical-align: top; margin-right: 0.2em; display: inline-block; fill: #ffffff; } .tasty-recipes-entry-header .tasty-recipes-details .author a { color: inherit; 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} .tasty-recipes-entry-content .tasty-recipes-buttons img.svg-print, .tasty-recipes-entry-content .tasty-recipes-buttons img.svg-pinterest { height: 1.25em; margin-right: 0.375em; margin-bottom: 0; background: none; display: inline-block; } @media only screen and (min-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-button-wrap:first-child { padding-right: 0.625em; } .tasty-recipes-entry-content .tasty-recipes-button-wrap:last-child { padding-left: 0.625em; } } @media only screen and (max-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-button-wrap { width: 100%; } .tasty-recipes-entry-content .tasty-recipes-button-wrap:nth-child(2) { padding-top: 1em; } } .tasty-recipes-entry-content h3 { text-transform: uppercase; font-size: 0.75em; color: #979599; margin-bottom: 1.5em; } .tasty-recipes-entry-content h4 { font-size: 1em; padding-top: 0; margin-bottom: 1.5em; margin-top: 1.5em; } .tasty-recipes-entry-content hr { background-color: #eae9eb; border: 1px solid #eae9eb; 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-webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 0.5em; width: 0.5em; display: block; content: ' '; left: -1.25em; top: 0.375em; position: absolute; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol, .tasty-recipes-entry-content .tasty-recipes-instructions ol { counter-reset: li; margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol > li, .tasty-recipes-entry-content .tasty-recipes-instructions ol > li { list-style-type: none; position: relative; margin-bottom: 1em; margin-left: 2.5em; line-height: 1.46; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol > li:before, .tasty-recipes-entry-content .tasty-recipes-instructions ol > li:before { content: counter(li); counter-increment: li; position: absolute; background-color: #666677; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.45em; width: 1.45em; color: #fff; left: -1.25em; transform: translateX(-50%); line-height: 1.5em; font-size: 0.6875em; text-align: center; top: 0.1875em; } .tasty-recipes-entry-content .tasty-recipes-ingredients li li, .tasty-recipes-entry-content .tasty-recipes-instructions li li { margin-top: 0.625em; } .tasty-recipes-entry-content .tasty-recipes-ingredients li ul, .tasty-recipes-entry-content .tasty-recipes-ingredients li ol, .tasty-recipes-entry-content .tasty-recipes-instructions li ul, .tasty-recipes-entry-content .tasty-recipes-instructions li ol { margin-bottom: 0; } @media only screen and (max-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-ingredients ol, .tasty-recipes-entry-content .tasty-recipes-instructions ol { margin-left: 0; } } .tasty-recipes-entry-content .tasty-recipes-equipment { padding-left: 1.25em; padding-right: 1.25em; } .tasty-recipes-entry-content .tasty-recipe-video-embed ~ .tasty-recipes-equipment { padding-top: 1em; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-inner:before { background-color: #979599; } .tasty-recipes-entry-content .tasty-recipes-notes { padding: 1.25em; background-color: #edf0f2; } .tasty-recipes-entry-content .tasty-recipes-notes ol { counter-reset: li; margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-notes ul { margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-notes p, .tasty-recipes-entry-content .tasty-recipes-notes ul li, .tasty-recipes-entry-content .tasty-recipes-notes ol li { background-color: #fff; padding-left: 1.5625em; padding-right: 1.5625em; padding-top: 1.25em; padding-bottom: 1.25em; position: relative; -webkit-clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px); clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px); margin-bottom: 1.5em; } @media only screen and (min-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-notes p, .tasty-recipes-entry-content .tasty-recipes-notes ul li, .tasty-recipes-entry-content .tasty-recipes-notes ol li { padding-left: 2.5em; } .tasty-recipes-entry-content .tasty-recipes-notes p:before, .tasty-recipes-entry-content .tasty-recipes-notes ul li:before { content: 'i'; display: block; background-color: #666677; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.3em; width: 1.3em; font-size: 0.75em; line-height: 1.3em; text-align: center; color: #fff; position: absolute; left: 1.167em; top: 1.9em; } .tasty-recipes-entry-content .tasty-recipes-notes ol > li:before { content: counter(li); counter-increment: li; position: absolute; background-color: #666677; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.45em; width: 1.45em; color: #fff; left: 2em; transform: translateX(-50%); line-height: 1.5em; font-size: 0.6875em; text-align: center; top: 2em; } } .tasty-recipes-entry-content .tasty-recipes-notes p:last-child { margin-bottom: 0; } .tasty-recipes-entry-content .tasty-recipes-other-details { background-color: #edf0f2; padding: 0 1.25em 1.25em; } .tasty-recipes-entry-content .tasty-recipes-other-details ul { color: #666677; display: flex; flex-wrap: wrap; font-size: 0.85rem; justify-content: center; list-style: none; margin-bottom: 0; } .tasty-recipes-entry-content .tasty-recipes-other-details ul li { margin: 0 0.5rem; list-style: none; } .tasty-recipes-entry-content .tasty-recipes-other-details ul li .tasty-recipes-label { font-style: italic; } .tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon { fill: #666677; vertical-align: top; margin-right: 0.2em; display: inline-block; } @media only screen and (max-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon { height: 0.8em; margin-top: 0.4em; } .tasty-recipes-entry-content .tasty-recipes-other-details ul li { font-size: 0.875em; line-height: 1.75em; } } @media only screen and (min-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon { height: 1em; margin-top: 0.6em; } .tasty-recipes-entry-content .tasty-recipes-other-details ul li { font-size: 1em; line-height: 2.5em; } } .tasty-recipes-entry-content .tasty-recipes-keywords { background-color: #edf0f2; padding-bottom: 1em; padding-top: 1em; } .tasty-recipes-entry-content .tasty-recipes-keywords p { font-size: 0.7em; font-style: italic; color: #979599; margin-bottom: 0; } .tasty-recipes-entry-content .tasty-recipes-keywords p span { font-weight: bold; } .tasty-recipes-nutrifox { text-align: center; margin: 0; } .nutrifox-label { background-color: #edf0f2; } .tasty-recipes-nutrifox iframe { width: 100%; display: block; margin: 0; } .tasty-recipes-entry-content .tasty-recipes-nutrition { padding: 1.25em; color: #666677; } .tasty-recipes-nutrition .tasty-recipes-label { font-style: italic; color: #b7bbc6; margin-right: 0.125em; font-weight: 400; } .tasty-recipes-nutrition ul { text-align: center; } .tasty-recipes-nutrition li { float: none; display: inline-block; line-height: 2em; } .tasty-recipes-entry-footer { background-color: #666677; padding-top: 1.5625em; padding-bottom: 1.25em; padding-left: 2.5em; padding-right: 2.5em; text-align: center; } .tasty-recipes-entry-footer .tasty-recipes-footer-content { display: inline-block; } .tasty-recipes-entry-footer img { width: 65px; } .tasty-recipes-entry-footer h3 { color: #b7bbc6; font-size: 1.25em; line-height: 2.25em; margin-top: 0.5em; margin-bottom: 0.125em; padding: 0; line-height: 1em; } .tasty-recipes-entry-footer p { margin-bottom: 0; color: #fff; font-size: 0.75em; } .tasty-recipes-entry-footer p a { color: #fff; text-decoration: underline; box-shadow: none; border-bottom: none; } .tasty-recipes-entry-footer:after { content: ' '; display: block; clear: both; } @media only screen and (max-width: 520px) { .tasty-recipes-entry-footer h3 { margin-top: 0.5em; margin-bottom: 0.5em; } .tasty-recipes-entry-footer { text-align: center; } } @media only screen and (min-width: 520px) { .tasty-recipes-entry-footer img { float: left; } .tasty-recipes-entry-footer h3, .tasty-recipes-entry-footer p { margin-left: 90px; clear: none; text-align: left; } } /* Print view styles */ .tasty-recipes-print-view { font-size: 11px; background-color: #fff; } .tasty-recipes-print-view .tasty-recipes-print-button { display: inline-block; 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Chocolate Chia Keto Pudding

  1. Author: Katie Bobka, Certified Keto Coach

  2. Prep Time: 18 Min

  3. Total Time: 18 Min

  4. Yield: 1 Cup 1x


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Description

At 3g net carbs, this chocolate chia pudding is not only keto-friendly, it’s also gluten-free, Vegan and Paleo approved. Cheehoo!

Scale 1x2x3x

Ingredients

  1. 1 cup organic (full-fat) coconut milk

  2. 2 tsp powdered monkfruit

  3. 2 Tbsp raw cacao powder

  4. 2 Tbsp chia seeds

  5. Cacao nibs (optional garnish)

Instructions

  1. Combine all ingredients (except cacao nibs) in glass jar.

  2. Whisk vigorously until well combined.

  3. Refrigerate for at least 15 minutes.

  4. Garnish with cacao nibs.

Notes

Canned coconut milk tends to work better as it’s generally thicker than boxed.

Best if chilled for 2 hours, or overnight.

  1. Category: Desserts

  2. Method: Raw

  3. Cuisine: Keto

Nutrition

  1. Serving Size: 1/2 Cup

  2. Calories: 220

  3. Sugar: <1g

  4. Fat: 15g

  5. Carbohydrates: 16g

  6. Fiber: 13g

  7. Protein: 9g

Keywords: almond milk, keto, coconut milk, healthy, vegan, easy, paleo, dairy free

Did you make this recipe?

Tag @muse.and.me on Instagram and hashtag it #ketocrush

Brand New to Keto?

If you’re brand new to keto and not sure where to begin I encourage you to check out my FREE Keto Kickstart Masterclass!

Whether you’re well-versed or brand spankin’ new to keto life and looking for some help, you should check out Katie’s coaching program. Coach Katie lives keto all day, errryday. She keeps up to date on the latest science, so you don’t have to. But more importantly, she addresses your specific goals to help you achieve ultimate success on your keto journey. And it’s always better to have someone in your corner, guiding you along. So if you’re ready for total life transformation and ultimate keto success, schedule your FREE initial keto consultation today!

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Katie Rodriguez nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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#keto #dairyfree #chocolate #ketogenicdiet #ketotreats #chocolatepudding #overnight #highfiber #ketorecipes #paleo #ketosis #healthy #easy #simple #lowcarb #vegan #quick #Glutenfree #coconutmilk

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