Smoothies can be challenging on the ketogenic diet because most of them call for a gang of high-sugar fruit or a sweetener of some sort. This keto-friendly blueberry smoothie is not only-low sugar, it’s packed with nutrients and antioxidants.
Blueberry Keto Collagen Smoothie
Yield: 2 cups // Serving size: 1 cup // Prep time: 5 min Calories: 241 Fat: 15g Carbs: 13g Protein: 10g Sugar: 3g
1 serving Primal Kitchen Coconut Collagen Fuel (vanilla or chocolate)
1 packet Sambazon Açaí (unsweetened)
1/4 cup frozen blueberries (unsweetened)
2 Tbsp PB2 Powdered Peanut Butter (or choice nut butter)
1 cup Forager Cashew Milk (or choice milk)
Dash Himalayan sea salt
Add all ingredients to blender.
Blend on high until nice and smooth.
Due to its relatively high (total) carb count, this smoothie is ideal for carb re-feeding or as post-workout recovery fuel.
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