3-Bean Salad

3-Bean Salad

3-Bean Salad


This salad works well with any variety of canned or dried beans. Be sure to thoroughly wash beans before adding them to the mix. Makes 5-6 cups.

Ingredients

  1. 1 can organic black beans

  2. 1 can organic kidney beans

  3. 1 can organic cannellini beans

  4. 2 organic bell peppers (any color will do)

  5. 1 can organic sweet corn

  6. 2 handfuls fresh cilantro, chopped

  7. 1/2 cup cold-pressed organic olive oil

  8. 1/2 tsp black pepper

  9. 1 tsp chili powder

  10. 1 tsp cumin

  11. 1/2 cup red wine vinegar

  12. 1/2 lemon squeeze

  13. 1/2 lime squeeze

  14. 1 TBL sugar (honey, maple syrup, cane sugar- your choice)

  15. 1 tsp Himalayan sea salt (more or less to taste)

  16. 1 clove crushed garlic

  17. Dash tobasco

Here’s How

  1. Rinse beans and corn.

  2. Chop veggies.

  3. Add oil + vinegar.

  4. Season to taste.

  5. Serve it up!

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