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Eat Empowered. Live Empowered.
with Keto Coach Katie Rodriguez, BS, IIN
Let me guess...
You're well aware that eating sugar leads to weight gain.
You've been diligently working on cutting out sugar.
Yet, you're still struggling to lose weight.
You're not alone. I hear it all the time— clients complaining that they've swapped their Starbuck's for smoothies and candy for Cliff bars yet, no weight-loss— what the hell?
Have you considered the "other" sugar?
The sweet potatoes?
And yes, the quinoa?
What if I told you that carbohydrates are equally responsible for packing on pounds as sugar?
Don't worry, I'm here to help you demystify carbohydrates, sugar addiction and weight loss— it's what I do. I empower women to lose weight and gain confidence by implementing a properly formulated, clean ketogenic diet.
Stick with me and I'll show you exactly how to get back on track and regain dietary control!
Aloha! I'm Keto Coach Katie
Believe it or not, I was in your shoes just a few years back—
Gorging on Oreos. Binging on bagels.
Struggling to hike my pants up over my muffin top.
Praying that I’d muster up the willpower to stay committed to my diet— this time around.
While the simple solution would seem to be "just stop eating junk," we all know that's easier said than done. That's basically like telling a crack addict to "just say no"— it's not that simple.
You see, willpower has very little to do with diet and craving control.
Cravings are in fact, our body's way of communicating its needs. And in order to combat sugar and carb cravings effectively, we need to understand the language of cravings and give the body what it wants.
So what does the body want?
Optimal fuel of course.
And what is optimal fuel?
FAT my friends. Sugar and carb cravings are actually the body prompting us to fuel up.
By reprogramming the body to rely on fat for fuel we can silence cravings, reset metabolism, and set ourselves up for optimal performance. And how do we turn fat into fuel? By implementing the ketogenic diet of course!
Confused? Relax, and sit back as I walk you through my empowering approach.
Hi gorgeous! Empowered eating starts here:
The (Free) Keto Diet Masterclass
Plus, I'll send you weekly inspiration, straight to your inbox
Ready to take SERIOUS Action?
Introducing my signature eCourse...
The Ultimate Digital Guide to Mastering the Ketogenic Diet
Keto Crush is a comprehensive online program designed to walk you through the what, why and how of the ketogenic diet.
Throughout your Keto Crush you’ll enjoy delicious, nutrient-dense meals and snacks that will satisfy your body in a way a carb binge never could. You’ll reset your metabolism, and turn your body into a full-on, fat burning beast.
This means, never again will you have to worry about "blowing your diet" and falling back into the trap of yo-yo dieting.
Ready? Because I’m about to unload all of my knowledge, years of research, most successful methods
and best kept dietary secrets!
Interested in this course? Let's get started! Enroll in Keto Crush today to gain instant and lifelong access.
I never felt like I was on a "diet"— just learning where sugar is in your food, especially where you least expect it. It has been incredibly eye-opening and I love being able to make educated food choices. Sugar doesn't have half the appeal to me now as it did before. A+ decision!
Katie felt warm and welcoming— like she was on my team. I felt like she understood what I was going through, and was talking to me rather than down to me.
The program was especially impactful because it was coming from a trustworthy source. Nowadays you can find anything on the internet— but how do you know where to look and who to trust. Katie felt like a trustworthy friend helping me through a breakup.